Kara Dixon

Be your BEST

Follow the exact program that transformed my body after 3 kids
Video demos of me for every exercise
Workout logging & progress tracking
Need-to-Know education library
Train anywhere - home or gym
Created by a PTA + PT

Included in subscription

My Workout #1

Strength
6 weeks, 6 days per week
Weight lifting, Lower Body, Upper Body
All Levels

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My Workout #2

Strength
6 weeks, 6 days per week
Weight lifting
All Levels

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25-Min Home Program

Conditioning
6 weeks, 6 days per week
Weight lifting, Bodyweight, Full Body
All Levels

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Fitness Coach

Hey! I’m Kara — PTA grad, mom of 3, and someone who completely transformed my body through consistent strength training and simple nutrition changes. After 3 C-sections, I felt weak, tired, and honestly a little lost in my own skin. So I switched gears — I stepped away from group fitness classes and started lifting weights on my own. Now, I’m sharing the workouts that changed everything for me. No fluff, no extremes. Just smart, effective strength training backed by my PT background and real-life mom experience. Let’s get strong together 💪🏼

Their Wins:

“I’ve tried so many workout programs over the years, but Kara’s is the one that finally stuck for me. The workouts are simple, effective, and I can tell they work—I feel stronger and my clothes are fitting better. At 42, that’s a big deal. This is by far my favorite routine.”

Rachael F.

“As a busy college student, I needed something simple to follow without feeling overwhelmed. Kara’s workouts are exactly that—straightforward, effective, and easy to fit into my schedule. I’ve never been consistent before, but this is something I can actually stick with.”

Lexy N.

"This program has been a game changer for me. Kara helped me feel confident at the gym and with my movements, making sure I understood exactly what I was doing and why. I learned so much about proper form, and I could physically see the difference in my body I was getting stronger every week. Excited to keep going!”

Christie L.

“I never had a consistent workout routine before, but this program made it easy to get started. Everything is laid out clearly, and I actually look forward to doing the workouts. I already feel stronger and more motivated to keep going.”

Jacob F.

“I play basketball and I wanted something that would make me stronger on the court. Kara’s workouts are challenging but still easy to follow, and I’ve been able to keep adding weight as I go. I feel myself getting stronger every week.”

Emileigh B.

Rachael F.