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About Kara Dixon
Fitness Coach
Hey! I’m Kara — PTA grad, mom of 3, and someone who completely transformed my body through consistent strength training and simple nutrition changes.
After 3 C-sections, I felt weak, tired, and honestly a little lost in my own skin. So I switched gears — I stepped away from group fitness classes and started lifting weights on my own.
Now, I’m sharing the workouts that changed everything for me. No fluff, no extremes. Just smart, effective strength training backed by my PT background and real-life mom experience.
Let’s get strong together 💪🏼
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Offline Downloads
Workout anywhere - even without internet connection
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Video Workouts
Easy-to-follow videos for every workout in the app
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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