My Workout #2

1 year transformation series

ROUND TWO: Continuation of my no-BS, original strength training program. This is an exact replica of exercises I performed for my transformation. Strength-focused, progressive, and sustainable. To be completed after "My Workout #1"

Workouts

WEEK 1 DAY 1 - LOWER BODY
WEEK 1 DAY 1 - LOWER BODY
5.0
WEEK 1 DAY 2 - UPPER BODY
WEEK 1 DAY 2 - UPPER BODY
5.0
WEEK 1 DAY 3 - LOWER BODY
WEEK 1 DAY 3 - LOWER BODY
5.0
WEEK 1 DAY 4 - UPPER BODY
WEEK 1 DAY 4 - UPPER BODY
5.0
WEEK 1 DAY 5 - LOWER BODY
WEEK 1 DAY 5 - LOWER BODY
5.0
WEEK 1 DAY 6 - UPPER BODY
WEEK 1 DAY 6 - UPPER BODY
5.0
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About Kara Dixon

Fitness Coach

Hey! I’m Kara — PTA grad, mom of 3, and someone who completely transformed my body through consistent strength training and simple nutrition changes. After 3 C-sections, I felt weak, tired, and honestly a little lost in my own skin. So I switched gears — I stepped away from group fitness classes and started lifting weights on my own. Now, I’m sharing the workouts that changed everything for me. No fluff, no extremes. Just smart, effective strength training backed by my PT background and real-life mom experience. Let’s get strong together 💪🏼

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Their Wins:

“I’ve tried so many workout programs over the years, but Kara’s is the one that finally stuck for me. The workouts are simple, effective, and I can tell they work—I feel stronger and my clothes are fitting better. At 42, that’s a big deal. This is by far my favorite routine.”
Rachael F.
“As a busy college student, I needed something simple to follow without feeling overwhelmed. Kara’s workouts are exactly that—straightforward, effective, and easy to fit into my schedule. I’ve never been consistent before, but this is something I can actually stick with.”
Lexy N.
"This program has been a game changer for me. Kara helped me feel confident at the gym and with my movements, making sure I understood exactly what I was doing and why. I learned so much about proper form, and I could physically see the difference in my body I was getting stronger every week. Excited to keep going!”
Christie L.
“I never had a consistent workout routine before, but this program made it easy to get started. Everything is laid out clearly, and I actually look forward to doing the workouts. I already feel stronger and more motivated to keep going.”
Jacob F.
“I play basketball and I wanted something that would make me stronger on the court. Kara’s workouts are challenging but still easy to follow, and I’ve been able to keep adding weight as I go. I feel myself getting stronger every week.”
Emileigh B.
“I’ve tried so many workout programs over the years, but Kara’s is the one that finally stuck for me. The workouts are simple, effective, and I can tell they work—I feel stronger and my clothes are fitting better. At 42, that’s a big deal. This is by far my favorite routine.”
Rachael F.

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