25-Min Home Program
Get started today!
6-week, beginner-friendly strength program built for real life. Each workout is just 20–30 minutes, designed to fit into your day and help you build muscle, energy, and confidence with minimal equipment.
✅ Use dumbbells, your bodyweight, and simple household items (chair, wall, floor)
✅ Do it all from home — or take it to the gym if you prefer
✅ Perfect for beginners or anyone getting back into a routine
Let’s build a foundation you can keep growing from.
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About Kara Dixon
Fitness Coach
Hey! I’m Kara — PTA grad, mom of 3, and someone who completely transformed my body through consistent strength training and simple nutrition changes.
After 3 C-sections, I felt weak, tired, and honestly a little lost in my own skin. So I switched gears — I stepped away from group fitness classes and started lifting weights on my own.
Now, I’m sharing the workouts that changed everything for me. No fluff, no extremes. Just smart, effective strength training backed by my PT background and real-life mom experience.
Let’s get strong together 💪🏼
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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